Cody Janko · Last updated Mar 31
I help men get lean, muscular, and real-world strong with heavy sandbags and calisthenics.
“A lot of sandbag training is focused purely on strength, but I wasn’t interested in looking like a competitive strongman. I also didn’t want to just look good without having real strength behind it. That’s what stood out to me about Cody.
Since working with him, I’ve gotten lean enough to have abs for the first time and strong enough to shoulder a 200 lb sandbag any day of the week. I feel more capable now and I like how I look too. 10/10 would recommend.”
Why Train With Me
For years I’ve shared some of the best sandbag training information on the internet, helping thousands build real strength and powerful physiques.
• Author of two Amazon #1 bestselling sandbag training books
• Creator of The Stone Circle training system
• 60,000+ athletes following my work on YouTube
• NCCA-Accredited Certified Personal Trainer (NASM)
What Coaching Includes
Fully customized training system built specifically for your goals
Continuous program adjustments as needed to maximize progress
Personalized nutrition strategy centered around foods you enjoy
Weekly video check-ins to discuss your training
Daily check-ins to track progress
Direct, unlimited access to me — 24/7 availability to answer your questions
Unlimited exercise form reviews
Access to the Sandbag Exercise Library
Above all else, you get someone in your corner who is fully invested in your progress.
Everything is handled by me, personally.
No automated training apps
No cookie-cutter programming
No virtual assistants
No low-effort AI responses
Spots are limited, so I'm looking for the right people.
This won't work for you if you:
Are looking for a quick fix.
Think low-effort training is enough to cause real change.
Want minimal check-ins and no accountability.
But if you:
Have the true desire to transform yourself.
Take direction well, and can follow a custom plan.
Know that you're the one who's going to get the results and earn the rewards.
Want to build a body that gives you the freedom to do what you want with your life.
This could be the year everything changes.
If you'd like to work with me:
Step 1: Click here to apply.
Step 2: I’ll review your application, and get back to you within 48 hours so we can set up a time to chat.
-Cody