Everything You Need To Get Started With Sandbags
Ready To Get Started?
You're in the right place.
This video series covers everything you need to know!
What makes sandbags special
How to choose a sandbag
How to fill it
How to perform the basic sandbag exercises safely and effectively
How to progress to heavier sandbags when it's time
I've also included a training program for you to follow.
Good luck!
Module Two: The Exercises
The Lift From The Ground
The Lift From The Lap
The Carry
The Squat
The Shoulder
Module Three: Training Program
How To Add Sandbags to Your Program
The "One Sandbag" Program: Intro
The "One Sandbag" Program: Downloadable PDF
The "One Sandbag" Program: Monday Workout
The "One Sandbag" Program: Wednesday Workout
The "One Sandbag" Program: Friday Workout
How To Progress From Here
Preview