• Free

Sandbag Berserker

  • 21 Lessons

Contents

Start Here

Sandbag Berserker
Sandbag Foundation
The Complete Program
The Platform
Warmup

Full Workout Demonstrations

Rite of the Wolf
Trial of the Mountain Lion
Where Bears Walk
March of the Elk
Calisthenics Circuits
The 10-Minute Battle of Bodyweight
The 5-Minute Battle of Isolation
The Abs Circuit

Cheat Sheets

Rite of the Wolf Cheat Sheets
Trial of the Mountain Lion Cheat Sheets
Where Bears Walk Cheat Sheets
The 10-Minute Battle of Bodyweight Cheat Sheets

Additional Resources

Sandbag Berserker Clothing
Recommended Equipment
My Other Books
Thank You