Sandbag Basics
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  Sep 17
Module One: Getting Started

Welcome!
Why Sandbags?
Choosing a Sandbag
How Heavy Should My Sandbag Be?
How To Fill A Sandbag
Homemade Sandbags
Breathing and Bracing
Module Two: The Exercises

The Lift From The Ground
The Lift From The Lap
The Carry
The Squat
The Shoulder
Module Three: Training Program

How To Add Sandbags to Your Program
The "One Sandbag" Program: Intro
The "One Sandbag" Program: Downloadable PDF
The "One Sandbag" Program: Monday Workout
The "One Sandbag" Program: Wednesday Workout
The "One Sandbag" Program: Friday Workout
How To Progress From Here

The Lift From The Ground

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