What Next?

The one sandbag program will take you far. It covers the basics and acts as a good introduction to this training style. When you're ready for something a bit more advanced, consider checking out these resources:

Free Programs on YouTube

There are currently 7 complete training program videos on my YouTube channel.
Here are the three most popular:

Sandbag Hypertrophy: is all about the mastering the sandbag to shoulder and building explosive power and muscle. (If you liked the 'One Sandbag Program' this is a great next step)

Sandbag Intensity: is a minimalist program focused on sandbag box squats and building elite strength-endurance and muscle. (This one is a 'put your head down and work' kind of program)

The Bear School Witcher Program: is based on the 'School of the Bear' from The Witcher universe, and uses density to build strength-endurance and muscle. (Expect a complete density style sandbag program this year)

Books

I've also written two full-length books if you want something more detailed.
Both were certified Amazon #1 Bestsellers.

Coaching

If you want to work with me directly, I offer coaching for a very small number of people each year as well.
If you're interested be sure to check back regularly, I'll update this page whenever I have availability.