Welcome! | Module One: Getting Started | Sandbag Basics | Products | The Stone Circle

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Welcome!

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Sandbag Basics

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Module One: Getting Started

Welcome!20

Why Sandbags?2

Choosing a Sandbag25

How Heavy Should My Sandbag Be?26

How To Fill A Sandbag14

Homemade Sandbags4

Breathing and Bracing

Module Two: The Exercises

The Lift From The Ground1

The Lift From The Lap

The Carry4

The Squat2

The Shoulder2

Module Three: Training Program

How To Add Sandbags to Your Program2

The "One Sandbag" Program: Intro6

The "One Sandbag" Program: Downloadable PDF4

The "One Sandbag" Program: Monday Workout8

The "One Sandbag" Program: Wednesday Workout5

The "One Sandbag" Program: Friday Workout

How To Progress From Here11