How To Add Sandbags to Your Program
Preview unavailable
You must log in or sign up to view this lesson.
Login
Sign up
Sandbag Basics
Buy now
Learn more
Module One: Getting Started
Welcome!
20
Why Sandbags?
6
Choosing a Sandbag
25
How Heavy Should My Sandbag Be?
26
How To Fill A Sandbag
15
Homemade Sandbags
4
Breathing and Bracing
Module Two: The Exercises
The Lift From The Ground
1
The Lift From The Lap
1
The Carry
4
The Squat
3
The Shoulder
2
Module Three: Training Program
How To Add Sandbags to Your Program
2
Sandbag Foundation
12
The "One Sandbag" Program: Intro
6
The "One Sandbag" Program: Downloadable PDF
4
The "One Sandbag" Program: Monday Workout
8
The "One Sandbag" Program: Wednesday Workout
5
The "One Sandbag" Program: Friday Workout