The "One Sandbag" Program: Intro
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Sandbag Basics
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Module One: Getting Started
Welcome!
23
Why Sandbags?
6
Choosing a Sandbag
25
How Heavy Should My Sandbag Be?
27
How To Fill A Sandbag
16
Homemade Sandbags
4
Breathing and Bracing
1
Module Two: The Exercises
The Lift From The Ground
2
The Lift From The Lap
1
The Carry
5
The Squat
3
The Shoulder
2
Module Three: Training Program
How To Add Sandbags to Your Program
2
Sandbag Foundation
12
The "One Sandbag" Program: Intro
6
The "One Sandbag" Program: Downloadable PDF
6
The "One Sandbag" Program: Monday Workout
8
The "One Sandbag" Program: Wednesday Workout
6
The "One Sandbag" Program: Friday Workout